A Message to Our Community
Being part of varsity sport comes with unique pressures including performance, academics, injuries, and life outside the game. It’s okay to not have everything figured out.
Reaching out is a sign of strength. Whether you’re having a tough day or dealing with something bigger, support is here when you need it.
If You Need Help Right Now (24/7 Support)
If you are in distress or need immediate support, please reach out:
Mobile Crisis (Regina): 306-757-0127
Regina Crisis Line: 306-525-5333
Talk Suicide Canada: 1-833-456-4566
Kids Help Phone: 1-800-668-6868
Text TALK to 686868 (English)
Text TEXTO to 686868 (French)
988 Suicide Crisis Helpline (Canada): Call or text 988
Sexual Assault Line (Regina): 306-352-0434
Live chat options are also available:
kidshelpphone.ca
988.ca
Varsity Sport Mental Wellness Support
Lisa Hoffart provides dedicated support for Cougars & Rams student-athletes. A former varsity student-athlete herself, Lisa is a registered psychologist and a certified mental performance consultant.
To book an appointment with Lisa, visit
https://chwp.janeapp.com/#/staff_member/26.
University of Regina Student Mental Health
The University of Regina’s Student Mental Health team supports students through a proactive, skills-based, and resiliency-focused approach. Services are designed to help you build tools to manage stress, improve well-being, and navigate challenges.
Learn more:
uregina.ca/student-mental-health/index.html
Self-Help & Wellness Tools
If you're looking for ways to support your mental wellness on your own, the following resource offers helpful tools, strategies, and information:
mindyourmind.ca
