Smith College

Holds one University of Regina individual record -
• 3000-metre run (8:06.87) - set Feb. 22, 2013

• 2012-13 University of Regina President's Award
• 2012-13 University of Regina Male Athlete of the Year
• 2013 CIS Gold Medalist - Track & Field (3000-metre run)
• 2013 Canada West Gold Medalist - Track & Field (3000-metre run)
• 2012 CIS Runner of the Year - Cross Country
• 2012 CIS First-Team All-Canadian - Cross Country
• 2012 Canada West Runner of the Year - Cross Country
• 2012 Canada West First-Team All-Star - Cross Country
• 2011 Canada West Gold Medalist - Track & Field (3000-metre run)
• 2010 Canada West Runner of the Year - Cross Country
• 2010 CIS First-Team All-Canadian - Cross Country
• 2010 Canada West First-Team All-Star - Cross Country
• 2010-11 Academic All-Canadian
• 2010 Canada West Gold Medalist - Track & Field (3000-metre run)
• 2009 CIS First-Team All-Canadian - Cross Country
• 2009 Canada West Runner of the Year - Cross Country
• 2009 Canada West First-Team All-Star - Cross Country
• 2009 Canada West Gold Medalist - Track & Field (3000-metre run)
• 2008-09 Academic All-Canadian

UNIVERSITY OF REGINA 2012-13: Named the University of Regina Male Athlete of the Year and the recipient of the University of Regina's President's Award. Cross Country - won all five meets during the 2012 season ... earned CIS Runner of the Year, Canada West Runner of the Year, first-team All-Canadian, and Canada West first-team all-star honours after becoming the first University of Regina harrier to win the individual title at the CIS Championship (10K, 30:21) ... won the season-opening Cougar Trot (8K, 24:56) ... finished in first place in the Merrill Fischbein Men's Gold Race at the Roy Griak Invitational (8K, 24:18) ... also won individual championships at the U of S Open (7.5K, 21:48) and the Stewart Cup (10K, 30:49). Track & Field - won his first career CIS gold medal with a first-place finish in the 3000-metre run at the CIS Championships in Edmonton (8:08.13) ... broke his own school record and also broke a 17-year-old meet record with a first-place time of 8:06.87 in the 3000-metre run at the Canada West Championships ... won his heat and placed second overall in the 3000-metre run at the 2013 Husky Classic in Seattle.

UNIVERSITY OF REGINA 2011-12: Cross Country - won the Cougar Trot (8K, 23:59) ... finished in fourth place in the Div. I category at the Roy Griak Invitational (8K, 23:50) ... redshirted season after missing the remainder of the year due to injury.

UNIVERSITY OF REGINA 2010-11: Named an Academic All-Canadian. Cross Country - named a first-team All-Canadian, the Canada West Runner of the Year, and a Canada West first-team all-star after placing third at the CIS Championships for the second consecutive year (10K, 32:15) ... won the individual championship in each of the team's first four meets of the regular season ... placed first at the Cougar Trot (8K, 25:26) ... placed first in the Div. II category at the Roy Griak Invitational (8K, 24:54) ... won the U of S Open (7.5K, 22:37) ... placed first at the Minot State Invitational (8K, 25:01) ... placed second at the Stewart Cup (10K, 32:08). Track & Field - won Canada West gold in the 3000-metre run for the third consecutive year, breaking his own school record with a time of 8:19.82 ... did not participate in the CIS Championships due to commitments with the national cross country team.

UNIVERSITY OF REGINA 2009-10: Cross Country - named a first-team All-Canadian, the Canada West Runner of the Year, and a Canada West first-team all-star after leading the Cougars to their first-ever conference championship with a third-place finish at the CIS Championships (10K, 30:49) ... finished in second place at the Minot State Invitational (8K, 25:10) ... won the Stewart Cup for the second consecutive season (10K, 31:26). Track & Field - finished in fifth place in the 3000-metre run at the CIS Championships (8:26.96) ... won Canada West gold in the 3000 (8:32.32) ... finished in seventh place in the 1500-metre run at the Canada West Championships (4:03.34).

UNIVERSITY OF REGINA 2008-09: Named an Academic All-Canadian. Cross Country - missed the CIS Championships in Quebec City due to an injury ... finished in first place at the Cougar Trot Open (8K, 25:42) ... finished in 14th place in the Div. II category at the Roy Griak Invitational in Minneapolis (8K, 26:00) ... placed first at the University of Saskatchewan Open (8K, 27:05) ... also took the individual championship at the Minot State Open (8K, 25:29) and at the Stewart Cup in Calgary (10K, 32:41). Track & Field - finished in eighth place in the 3000-metre run at the CIS Championships (8:47.76) ... won the gold medal in the 3000 at the Canada West Championships (8:38.82) ... finished in eighth place in the 1500-metre run at the Canada West Championships (4:03.61) ... finished the 3000-metre run in a season-best time of 8:35.82 at the Manitoba Indoor Games.

UNIVERSITY OF REGINA 2007-08: Cross Country - finished in 52nd place at the CIS Championships (10K, 34:21) ... placed sixth at the Carroll College Open ... finished 24th at the U of S Open (8K, 27:31) ... finished in second place in the junior men's category at the Saskatchewan provincial championships (8K, 26:44) ... placed 17th at the Stewart Cup (10K, 33:54). Track & Field - member of the 4x800-metre relay team that placed fifth at the Canada West meet (8:10.70) … finished in 12th place in the 3000-metre run at the Canada West Championships (9:02.61) … finished in 25th place in the 1500-metre run at the Canada West meet (4:12.70).

PERSONAL: Enrolled in the Faculty of Engineering & Applied Science ... attended Swift Current Comprehensive HS before coming to the U of R ... placed fourth in the senior men's division at the 2010 AGSI Canadian Cross Country Championships ... finished in ninth place in the senior men's division at the 2011 NACAC Cross Country Championships ... finished in 59th place at the 2011 IAAF World Cross Country Championships in Punta Umbria, Spain ... finished in first place overall out of nearly 50,000 competitors at the 2012 Vancouver Sun Run ... placed third at the 2012 Canadian Cross Country Championships in Vancouver ... also finished in third place at the 2013 NACAC Cross Country Championships in Jamaica ... named the 2012 Sask Sport Male Athlete of the Year ... finished in 54th place at the 2013 IAAF World Cross Country Championships in Bydgoszcz, Poland.